There’s something about adventure and travel that calls to the soul. The open road, distant landscapes, foreign cultures, quiet trails, or bustling city squares—these are the places where we feel most alive. But for many, the idea of traveling and managing incontinence can feel like a daunting challenge.
Let’s be real: whether it’s urinary or fecal incontinence, having issues away from the comfort of your own home can trigger anxiety, shame, and even cause people to stay put. But guess what? You don’t have to put your life on hold. You shouldn’t put your life on hold. Regardless of your health issues, life is too short to not have adventures.
Incontinence doesn’t define you—and it certainly shouldn’t stop you from chasing the beauty, adventure, and freedom that travel brings. Whether you’re road-tripping through the Rockies, exploring ruins in the Four Corners, flying to see family, or hiking a trail deep in the backcountry, there are ways to prepare so you can adapt, and ultimately thrive.
Here’s your empowering, practical, no-shame guide to traveling with incontinence. Let’s get into it!
Disclosure: Some of the links in this post are affiliate links. That means if you click and make a purchase, I may earn a small commission—at no extra cost to you. It’s a simple way to support the website and keep the adventures going. Thanks for the support!
1. Mindset First: You Deserve to Travel
Before we talk products and packing lists, let’s start with your mindset.
Incontinence is a health condition, not a character flaw. It doesn’t mean you’re broken, weak, or any less adventurous. Some of the most determined travelers in the world manage chronic health conditions—and they still summit mountains, hop on planes, and dive into life.
You are allowed to live fully regardless of your struggles. Your world doesn’t shrink just because your body is unpredictable. If anything, you’re stronger because you’re navigating more—and managing difficult obstacles on a daily basis.
So yes, it does take planning and preparation. But don’t let your health issues or fear steal your joy. You’ve got this! We’ve got this! The reality is that nobody is paying that close of attention to notice your very private issues. Keep living life to the fullest! Get out there and explore the world!
2. Choosing the Right Type of Travel
Let’s talk strategy.
Traveling with incontinence can be overwhelming, but it doesn’t have to be. The first step is determining how you want to travel or how you have to travel. Different styles of travel lend themselves to different levels of flexibility and comfort when managing incontinence:
Air Travel
Airports and planes can be extremely intimidating when managing incontinence, but it’s very manageable. Most commercial flights have accessible bathrooms, though they’re tiny. If possible, book an aisle seat near the back, closer to the restroom.
Let the flight crew know discreetly if you have a medical condition—most are extremely understanding accamodating. Also, be aware of delays on the tarmac. Always use the restroom before boarding and consider wearing a higher level of protection even if you usually don’t need it.
Road Trips
Road trips offer more control. You can pull over when needed and pack freely. Plan your route with rest stops in mind. Keep a small kit with you that has briefs, wipes, changes of clothes, and disposable gloves handy. Check our post on an incontinence kit here https://activelifeincontinence.com/top-5-items-for-an-emergency-incontinence-kit/?preview_id=67&preview_nonce=be34fc21a2&preview=true&_thumbnail_id=68
Bonus: Vanlife or RV travel? Even better. You’ve got your own bathroom and private changing room traveling with you! Carry all of your medical supplies (and extra) everywhere you go.
Train Travel
Trains are seriously underrated. There’s more space, accessible bathrooms, and the ability to move around. Long-distance train travel (like Amtrak in the U.S. or Eurail in Europe) can be a low-stress option for traveling with incontinence. Train travel can be an extremely enjoyable and relaxing experience. Booking a sleeper car on a train gives you much more personal space and the freedom to manage your incontinence with an extra level of privacy.
Adventure Travel
Backpacking, hiking, and wilderness adventures? It’s possible—even with incontinence! We’ll go deep on this in another article.
3. Must-Have Supplies to Pack
Having the right gear isn’t just smart—it’s a must! Here’s a solid starter kit for traveling with incontinence:
Essentials:
- Absorbent briefs or pads: Choose what works for your body and the level of protection you need. Pack enough for your whole trip or try to locate where to buy more at your destination. I often find it difficult to find the particular brief I need, so I pack more than enough to get me there and back with extras to spare.
- Odor-neutralizing bags: Dispose discreetly, especially helpful on planes, buses, or wilderness treks. (PRO-TIP we use poly mailing shipping bags: They are lightweight, strong and have strong adhesives to secure the bag closed.) (Purchase on Amazon here)….https://amzn.to/4jlqgS5
- Travel-size wipes: These are essential for any cleanup and freshness.
- Barrier cream: Prevents irritation and rash during long travel days and extended periods of time before changes.
- Disposable gloves: Useful when changing in less-than-ideal conditions.
- Change of clothes: Lightweight, packable, and easy to change into. Dark colored pants are helpful to conceal leaks.
- Small waterproof bag: For storing soiled garments or used products until you can dispose of them properly.
Optional but Helpful:
- Tabbed incontinence briefs : Easier to change standing up in tight places (like plane restrooms or rest-stops). Briefs like the Abena M4 (Purchase on Amazon here)….https://amzn.to/3EFydCe provide enough protection for travel and have a tabbed design for easy and quick changes.
- Scent-control spray: For peace of mind and a fresh smell on the go.
- Hydration tablets: Help regulate fluid intake and prevent over- or under-hydrating.
- Medication: If prescribed by your doctor, don’t forget anti-diarrheal or bladder control meds if needed.
4. Hydration and Diet: Smart Travel Habits
Balancing hydration while traveling with incontinence can feel like a double edged sword! Too much liquid and you’re more likely to have accidents. Too little and you risk dehydration, which can actually make incontinence worse while disrupting your energy, mood, and digestion.
Pro Tips:
- Sip steadily throughout the day instead of gulping large amounts.
- Avoid diuretics like coffee, soda, and alcohol if you’re worried about bathroom access.
- Some people find that dairy, spicy food and artificial sweeteners trigger flare-ups. Keep a food journal and bladder / bowell journal before your trip to learn your patterns.
On travel days, aim to eat bland, familiar foods, and slowly introduce new cuisine when you’re feeling confident.
5. Bathroom Strategies On the Go
Let’s talk logistics. Knowing when and where you’ll find restrooms is a game-changer.
Urban Adventures:
- Use apps to locate public bathrooms (again, Flush, Toilet Finder, and SitOrSquat are gold).
- Big chain stores like Starbucks, McDonald’s, and large hotels usually have nice and clean restrooms.
- Carry a “Just Can’t Wait” card (common in the UK and Australia)—a discreet card that explains you have a medical need to access restrooms quickly.
Hiking & Wilderness:
- Remember to pack it in and pack it out! Soiled disposable briefs need to be packed out. Large trashcans are usually at trailheads and at campground bathrooms.
- Hiking increases chances for chaffing and rashes. Barrier creams are a must on extended hikes.
- Stay ahead of the urge—don’t wait until it’s urgent to make a plan.
- Use a hydration schedule: drink more early in the day and taper toward evening to reduce nighttime trips if you’re camping.
6. Medical Support and Travel Insurance
Let your doctor know your travel plans. They may adjust your meds, offer travel-friendly solutions, or write you a medical letter for airline travel.
Also: invest in good travel insurance. Look for plans that cover pre-existing conditions, including sudden symptom flare-ups. It adds peace of mind knowing you’re covered if you need to reroute or see a doctor.
7. Talk About It (When You Want To)
You don’t owe anyone an explanation. But if you’re traveling with close friends, family, or a group, consider letting one person know about your condition in case you need help or just somebody that understands your struggles.
You may be surprised—people are often more supportive and understanding than we expect.
8. Solo vs. Group Travel: What’s Best?
Solo travel gives you flexibility and privacy, which can reduce stress. But group trips can also be wonderful with the right setup—especially guided tours where bathroom stops are built-in.
The key is choosing the experience that gives you the most freedom, not fear. Some travelers with incontinence find empowerment in taking control of their own schedule, while others thrive with structure.
9. Real-Life Travel Hacks From Other Adventurers
Here are some PRO-TIPS from fellow travelers living with incontinence:
- “I pack each day’s supplies in a gallon-size Ziplock—grab-and-go peace of mind.”
- “I always wear darker pants when traveling, just in case my protection leaks.”
- “Camping? Camping is easy with the right supplies. Always pack extra protection and wipes to stay fresh and clean in the woods!”
- “Travel days are my overnight brief days.’ I protect my dignity, and that allows me to enjoy the journey without worrying about leaks!”
10. Encouragement: Keep Going, Keep Exploring
If you’ve read this far, hear me loud and clear:
You are brave. You are adaptable. And you have every right to be out there living your life with boldness like anyone else!
Yes, it’s okay to feel nervous. Yes, things may go sideways every now and then. That is how adventures work though right? But you are more than a condition. And every time you choose to step out the door—to keep saying “yes” to new experiences—you’re reclaiming your life and freedom.
So pack your bag. Zip up your backpack. Book the flight. Hit the trail. Go outside and live life to the fullest!!
Traveling with incontinence isn’t always easy- But Incontinence doesn’t have the final say in your life. Adventure does!
Let’s Recap: Your Travel Checklist
✅ Protective products (briefs, pads)
✅ Odor-neutralizing disposal bags
✅ Wipes + barrier cream
✅ Extra clothes
✅ Waterproof bag
✅ Travel urinal or FUD
✅ Medications
✅ Bathroom locator apps
✅ Hydration + diet plan
✅ Backup plans + flexible mindset
✅ A spirit that refuses to be limited
Wherever you’re headed—whether it’s a road less traveled or a city skyline on the horizon—remember this:
You were made for the wild, the wide open, the wonder of it all. Don’t let anything keep you from it.
Happy travels, my friend. You’ve got this.